are you ready to get into the best shape of your life? right on! We’re along.
You around? Join our STRONGER set back Facebook Group to get daily tips, motivation and motivation.
there’s 10 FREE workout videos and a daily calendar (within) To get you results similar to those promised by popular DVD workout sets cheap nfl jerseys youth that you could pay over $100 for.
Get a taste of the STRONGER training session routines by watching the one minute trailer:
Here’s the greater workout calendar. Click to provide a oceanfront larger size to print or download:
The STRONGER Challenge consists of 10 35 minute workouts created by former pro soccer player and celebrity trainer Nicky Holender as well as a FREE daily meal plan created by dietitian Keri Glassman.
to look for the tracking tools and meal plan, Go to this page and sign up for STRONGER by filling in the white box that says “Join much better Now, On the right hand side of the page you will have “Join tougher Now, Enter your goal weight and then you can select the date that you get to start AND the type of meal plan you want. Once you pick out those, it will have your daily meal plan showing up for you in MyPlate.
Stronger 2017 8 Week confront Calendar
MONTH 1, WEEK 1
(when you begin and/or on Day 1, Be sure to take your sizes and BEFORE photos here’s how! it’s important because you can enter our monthly contest to win a $250 gift card when you show photos of your results.)
DAY 1 mon, jan 9, 2017 NHL Jerseys China Challenge Officially Begins watch your Day 1 motivation video and then do HIIT workout FIRE.
DAY 2 make your Day 2 motivation video and then do strength workout IRON.
DAY 3 watch your Day 3 motivation video and then do signature workout SOLDIER.
DAY 4 be careful about your Day 4 motivation video and then do recovery workout REFUEL.
DAY 5 make your Day 5 motivation video and then do plyometrics (plyo) Workout ignition.
DAY 6 be careful about your Day 6 motivation video and then do signature workout SOLDIER (For the second time recently).
DAY 7 REST DAY be careful about your Day 7 motivation video “the importance of Rest Days,
How to work with STRONGER and the FREE Meal Plan
Are you already a created MyPlate user?
Then click on the workouts tab. On correct hand side of the page, you need to see a box that says “Join effective Now, simply select the start date of next Monday (Or while you want to start), And then check the boxes to receive the meal plan and the daily STRONGER emails. (if you require those options.) in which case you press the “Join bigger” cheap nfl jerseys control key. until it is gone, click on the workouts tab to access each day’s workout, And click on the Track tab to view the meal plan breakfast every day, Lunch and dinner and to track what you truly ate.